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2022/04/21 ( Big change starts with baby steps)

 When I was in my third years in college, I had an acute depression. I needed a method to cure my depression. I decided to make a lot of changes in my life. I realized that what I am doing everyday will makes me get the same results. I realized that if I need to get a different results, I need to make different actions. I was fed up with my situation and very frustrated with my life. I decided to go very extreme in my actions to really make change in my life. 

First of all, I decided to stop hanging out with all my friends and stopped spending time with my family. I stopped watching movies, playing video games, Soccer and so on. I realized that in order for me to have time to do the needed actions to make real change, I need to free up all my time. 

Secondly, I decided to concentrate only on one small goal. I was working on many goals but I only cared about achieving one goal. Once I achieve my small goal, I will go to the next one. My first small goals were very simple. Waking up at 5 am. Stop using social media. Stop playing anything. I just wanted to break my old habits and free up all my time so I can spend all my time to study. I started concentrating on waking up at 5 am for as long as it need until I make it habit. 


Next was concentrating on bigger goal. I started to run for 5 Km every day after waking up at 5 am. Then, I started to spend my breaks between classes to do journaling. I used to spend around 1 hour journaling everyday. I also started spending around 6-8 hours just for studying everyday and even in the weekend (except for Friday 3-4 hours). Even in the holidays I was studying every day because I didn't want to stop the momentum. I had to do what I had to do. 

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