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The Reason Why I am Very Careful About My Sugar Consumption




 

Nowadays most of food products contain sugar. Even if the product is not sweet, there is still high chance that it contains sugar. Also, many people enjoy sweet food and consume a lot of sugary food daily. There is no problem about this at all as long as there is a balance in the consumption. Most of us have already heard of the danger of consuming a lot of sugar yet the majority of people don’t pay a close attention to their sugar intake. 

            It has been scientifically proofed that high sugar intake is related to all of the most common diseases such as obesity, diabetes, cancer, heart diseases, …etc. Also, high sugar intake weakens your immune system which make you more vulnerable for catching diseases. This mean that reduce your sugar intake will increase your chance of avoiding getting diseases dramatically. 

            Now we need to define what does high sugar intake means exactly? This is very critical question. Often times people say we are very careful about our sugar intake yet they consume a lot of sugar daily. On the other hand, some people are very desperate to eat sugary food but they refrain themselves which make them stressed and anxious about it. I don’t have a settled answer but I really think that everybody need to pay close attention to his/her sugar intake and be reasonable about it. 

Thanks for reading 

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