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2022/04/30 (The Power of 30 Days Challenge )

 Yesterday I was watching videos in YouTube about Fitness. I started watching one video after the other. I watched a video about an interesting work out that sticked in my mind. The video maker explained how much he is interested in trying famous Hollywood actors work out. He was talking about King Arthur movie and how the actor have shredded body. His work out was basically punching the air 1000 times every day for 3 months. This guy decided to try this work out for 30 days. He inspired me to try doing this work out. But he also made me think deeply about how much powerful 30 days challenge is. It will makes you able to build up habits that will help you make progress in your goal. You need to implement habits into your lifestyle to make real progress in your goals. 

Actually, without having specific goal, you will get lost. Having a 30 days challenge is pretty good strategy to achieve your goals. Because sometime when you want to gain a skill, you starts to make random actions with no pattern. This will makes you make very slow progress. You need to be smart in making strategy to achieve your goal before you decide to spend a lot of time to achieve your goal. 

For example, I have decided to write one article every day just to make me start the habit of writing. I want to be able to write for 30 days. Then, I will start to make more effort to improve my writing more and more. 

Thanks for reading

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